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Do you often wish you had more recipes in your dinner repertoire that appealed to both kids and parents? I certainly do because I often cave in and make different meals for my kids (against my [...]

In a perfect world, we would all be eating fresh, local, organic food from our own gardens. Unfortunately that utopia has not been a reality for a long time now. Instead, our food travels long [...]

Despite the abundance of diet books, countless wellness websites and TV shows, many peopleare still confused about what to eat. Why is nutrition so difficult these days? Well, the answer to that [...]

The ancient Ayurveda medicine from India dictates that majority of our food should be chewed for optimal health. In a perfect world, we would all be eating perfectly balanced, nutrient-dense [...]

The tomatoes at my local farmers market are outrageous right now, they are just begging to be turned into something, anything…Tomato salad is an easy choice but today I propose you make [...]