Home for Zen

We hear a lot about mindfulness these days, defined as “paying attention, on purpose, in the present moment, and non-judgmentally”. This concept is showing up in all areas of our lives but [...]

We are still working through our Christmas shopping list. How about you? If you need ideas for unique, healthy or eco-friendly gifts we have found 5 products that have captured our hearts and [...]

It’s easy to see the benefits of a healthy, organic diet. After all, research on pesticides and chemicals in food has shown they are toxic to human health and contribute to many scary [...]